Michellegregorio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 22: 586 * 27%
Fat:
 
Prot:
 
Carbs:
27.21g
 
17.91g
 
69.12g
- -
Mon 20: 257 * 12%
Fat:
 
Prot:
 
Carbs:
0.49g
 
2.40g
 
60.71g
- -
Wed 8: 180 * 8%
Fat:
 
Prot:
 
Carbs:
9.75g
 
3.08g
 
20.09g
- -
March 2019
Mon 11: 742 * 34%
Fat:
 
Prot:
 
Carbs:
40.36g
 
42.28g
 
49.86g
- -
February 2019
Mon 25: 468 * 21%
Fat:
 
Prot:
 
Carbs:
13.97g
 
26.70g
 
57.62g
- -
Mon 18: 1133 * 52%
Fat:
 
Prot:
 
Carbs:
48.62g
 
32.65g
 
140.78g
- -
Sat 16: 1944 * 88%
Fat:
 
Prot:
 
Carbs:
72.24g
 
67.63g
 
230.92g
- -
Fri 15: 1145 * 52%
Fat:
 
Prot:
 
Carbs:
42.67g
 
41.53g
 
152.49g
- -
Thu 14: 625 * 28%
Fat:
 
Prot:
 
Carbs:
24.50g
 
18.51g
 
81.08g
- -
Wed 13: 1514 * 69%
Fat:
 
Prot:
 
Carbs:
52.18g
 
51.31g
 
210.94g
- -
Tue 12: 1284 * 58%
Fat:
 
Prot:
 
Carbs:
38.02g
 
47.93g
 
191.53g
- -
Mon 11: 1375 * 62%
Fat:
 
Prot:
 
Carbs:
44.91g
 
46.37g
 
201.25g
- -
January 2019
Mon 28: 1311 * 60%
Fat:
 
Prot:
 
Carbs:
55.80g
 
68.36g
 
130.32g
- -
Thu 17: 944 * 43%
Fat:
 
Prot:
 
Carbs:
33.37g
 
32.72g
 
133.82g
- -
Wed 16: 882 * 40%
Fat:
 
Prot:
 
Carbs:
34.89g
 
19.63g
 
121.06g
- -
Tue 8: 126 * 6%
Fat:
 
Prot:
 
Carbs:
1.45g
 
7.18g
 
21.09g
- -
December 2018
Thu 20: 698 * 32%
Fat:
 
Prot:
 
Carbs:
32.64g
 
15.95g
 
88.60g
- -
Tue 4: 763 * 35%
Fat:
 
Prot:
 
Carbs:
26.62g
 
33.06g
 
95.42g
- -
November 2018
Wed 28: 994 * 45%
Fat:
 
Prot:
 
Carbs:
39.98g
 
27.11g
 
130.50g
3574*  2580
Fri 23: 825 * 38%
Fat:
 
Prot:
 
Carbs:
27.27g
 
65.31g
 
74.60g
- -
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