max080391's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 24: 1179 * 48%
Fat:
 
Prot:
 
Carbs:
33.19g
 
87.13g
 
132.99g
- -
Sun 23: 2159 * 88%
Fat:
 
Prot:
 
Carbs:
104.67g
 
164.87g
 
135.99g
- -
August 2018
Tue 7: 2381 * 97%
Fat:
 
Prot:
 
Carbs:
72.30g
 
223.14g
 
201.68g
- -
Mon 6: 1041 * 42%
Fat:
 
Prot:
 
Carbs:
20.86g
 
116.58g
 
89.34g
- -
November 2017
Wed 8: 1718 * 70%
Fat:
 
Prot:
 
Carbs:
43.85g
 
88.33g
 
244.98g
- -
October 2017
Fri 20: 2319 * 94%
Fat:
 
Prot:
 
Carbs:
47.48g
 
214.45g
 
262.53g
2428*  109
Thu 19: 2118 * 86%
Fat:
 
Prot:
 
Carbs:
66.87g
 
190.65g
 
186.04g
2536*  418
Wed 18: 1960 * 80%
Fat:
 
Prot:
 
Carbs:
68.21g
 
196.85g
 
138.81g
2447*  487
Tue 17: 2328 * 95%
Fat:
 
Prot:
 
Carbs:
73.29g
 
189.62g
 
226.96g
2440*  112
Mon 16: 1788 * 73%
Fat:
 
Prot:
 
Carbs:
74.82g
 
194.89g
 
77.93g
2440*  652
Sun 15: 2028 * 82%
Fat:
 
Prot:
 
Carbs:
48.53g
 
138.09g
 
257.52g
2104*  76
Sat 14: 2172 * 88%
Fat:
 
Prot:
 
Carbs:
47.94g
 
212.48g
 
222.08g
2477*  305
Fri 13: 2904 * 118%
Fat:
 
Prot:
 
Carbs:
68.11g
 
253.12g
 
317.98g
2547*  357
Thu 12: 2350 * 96%
Fat:
 
Prot:
 
Carbs:
70.81g
 
246.92g
 
174.38g
2639*  289
Wed 11: 2332 * 95%
Fat:
 
Prot:
 
Carbs:
50.63g
 
183.64g
 
281.30g
2486*  154
Tue 10: 1948 * 79%
Fat:
 
Prot:
 
Carbs:
46.55g
 
186.05g
 
190.70g
2498*  550
Mon 9: 2019 * 82%
Fat:
 
Prot:
 
Carbs:
43.40g
 
166.80g
 
238.66g
2435*  416
November 2016
Mon 28: 1152 * 47%
Fat:
 
Prot:
 
Carbs:
5.67g
 
58.72g
 
218.44g
- -
Tue 15: 1071 * 44%
Fat:
 
Prot:
 
Carbs:
64.30g
 
112.94g
 
2.86g
- -
Mon 14: 1785 * 73%
Fat:
 
Prot:
 
Carbs:
61.83g
 
148.93g
 
150.27g
- -
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