jukuber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 214 * 14%
Fat:
 
Prot:
 
Carbs:
1.75g
 
35.00g
 
17.15g
- -
Mon 1: 2128 * 142%
Fat:
 
Prot:
 
Carbs:
77.66g
 
175.52g
 
173.85g
- -
March 2024
Fri 29: 766 * 51%
Fat:
 
Prot:
 
Carbs:
9.82g
 
102.42g
 
67.11g
- -
January 2024
Fri 26: 771 * 51%
Fat:
 
Prot:
 
Carbs:
10.95g
 
119.11g
 
47.23g
- -
Thu 25: 1903 * 127%
Fat:
 
Prot:
 
Carbs:
46.55g
 
135.21g
 
217.92g
- -
Wed 24: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
34.36g
 
143.42g
 
111.05g
- -
Tue 23: 771 * 51%
Fat:
 
Prot:
 
Carbs:
10.95g
 
119.11g
 
47.23g
- -
Sun 21: 662 * 44%
Fat:
 
Prot:
 
Carbs:
11.61g
 
90.03g
 
45.64g
- -
Wed 17: 732 * 49%
Fat:
 
Prot:
 
Carbs:
10.50g
 
117.63g
 
38.19g
- -
Tue 16: 1757 * 117%
Fat:
 
Prot:
 
Carbs:
60.90g
 
147.73g
 
121.69g
- -
Mon 15: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
58.45g
 
159.28g
 
100.39g
- -
September 2022
Thu 8: 822 * 55%
Fat:
 
Prot:
 
Carbs:
2.49g
 
57.27g
 
118.28g
- -
Tue 6: 264 * 18%
Fat:
 
Prot:
 
Carbs:
0.70g
 
31.38g
 
35.91g
- -
July 2022
Tue 5: 125 * 8%
Fat:
 
Prot:
 
Carbs:
0.10g
 
2.00g
 
26.50g
- -
March 2021
Sun 7: 69 * 5%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.72g
 
18.10g
- -
August 2020
Tue 4: 521 * 35%
Fat:
 
Prot:
 
Carbs:
5.40g
 
32.00g
 
89.00g
- -
July 2020
Fri 31: 384 * 26%
Fat:
 
Prot:
 
Carbs:
7.60g
 
14.00g
 
60.00g
- -
May 2020
Tue 12: 832 * 55%
Fat:
 
Prot:
 
Carbs:
22.42g
 
77.66g
 
80.22g
- -
Mon 11: 2345 * 156%
Fat:
 
Prot:
 
Carbs:
92.02g
 
139.00g
 
231.52g
- -
April 2020
Sat 4: 385 * 26%
Fat:
 
Prot:
 
Carbs:
5.89g
 
15.35g
 
73.32g
- -
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