tnthall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2010
Sat 20: 619 62%
Fat:
 
Prot:
 
Carbs:
32.44g
 
19.32g
 
63.15g
- -
July 2010
Sun 18: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
63.39g
 
51.45g
 
133.70g
- -
June 2010
Tue 1: 980 61%
Fat:
 
Prot:
 
Carbs:
36.00g
 
14.00g
 
158.00g
- -
May 2010
Mon 31: 1860 116%
Fat:
 
Prot:
 
Carbs:
82.95g
 
70.07g
 
209.95g
- -
April 2010
Thu 22: 389 24%
Fat:
 
Prot:
 
Carbs:
10.48g
 
38.66g
 
36.97g
3588  3199
Wed 21: 1998 125%
Fat:
 
Prot:
 
Carbs:
93.00g
 
78.91g
 
209.57g
3588  1590
Tue 20: 2158 135%
Fat:
 
Prot:
 
Carbs:
107.98g
 
71.15g
 
236.50g
3762  1604
Mon 19: 1949 122%
Fat:
 
Prot:
 
Carbs:
98.93g
 
62.11g
 
201.84g
3791  1842
February 2010
Tue 2: 1166 * 67%
Fat:
 
Prot:
 
Carbs:
41.10g
 
34.91g
 
180.62g
- -
January 2010
Sun 31: 490 28%
Fat:
 
Prot:
 
Carbs:
25.47g
 
18.38g
 
51.99g
3574  3084
Sat 30: 1938 111%
Fat:
 
Prot:
 
Carbs:
91.24g
 
36.96g
 
253.10g
3520  1582
Sun 17: 543 * 31%
Fat:
 
Prot:
 
Carbs:
12.18g
 
72.13g
 
35.99g
3520  2977
Sat 16: 2056 117%
Fat:
 
Prot:
 
Carbs:
60.79g
 
71.66g
 
242.51g
3520  1464
Fri 15: 1975 113%
Fat:
 
Prot:
 
Carbs:
86.45g
 
119.38g
 
185.78g
3520  1545
Thu 14: 1864 * 107%
Fat:
 
Prot:
 
Carbs:
71.71g
 
58.77g
 
250.82g
3520  1656
Wed 13: 755 43%
Fat:
 
Prot:
 
Carbs:
27.24g
 
26.38g
 
99.77g
3520  2765
Tue 12: 1769 101%
Fat:
 
Prot:
 
Carbs:
14.81g
 
69.01g
 
347.66g
3520  1751
Mon 11: 1423 81%
Fat:
 
Prot:
 
Carbs:
45.38g
 
46.67g
 
218.46g
3520  2097
Sun 10: 2040 117%
Fat:
 
Prot:
 
Carbs:
49.28g
 
91.51g
 
325.08g
3520  1480
Sat 9: 1802 103%
Fat:
 
Prot:
 
Carbs:
94.55g
 
65.16g
 
193.78g
3520  1718
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