JOSEVAL9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 19: 2169 * 103%
Fat:
 
Prot:
 
Carbs:
71.36g
 
211.90g
 
178.54g
- -
Mon 18: 2222 * 106%
Fat:
 
Prot:
 
Carbs:
71.66g
 
213.21g
 
191.27g
822*  1400
Fri 8: 1813 * 86%
Fat:
 
Prot:
 
Carbs:
78.85g
 
96.35g
 
178.28g
- -
March 2021
Thu 25: - - 312* -
Wed 24: - - 771* -
Tue 23: - - 1201* -
Mon 22: - - 582* -
Sun 21: - - 137* -
Sat 20: - - 1136* -
Fri 19: - - 506* -
Wed 17: - - 117* -
Tue 16: - - 320* -
Mon 15: - - 349* -
Sun 14: - - 741* -
Sat 13: - - 1028* -
Fri 12: - - 504* -
Thu 11: - - 256* -
Wed 10: - - 221* -
Tue 9: - - 300* -
Mon 8: - - 195* -
Sun 7: - - 322* -
Sat 6: - - 441* -
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