olivkaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 2: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
56.44g
 
62.18g
 
99.92g
- -
Tue 1: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
60.87g
 
58.98g
 
124.99g
- -
February 2022
Mon 28: 946 * 79%
Fat:
 
Prot:
 
Carbs:
59.58g
 
55.81g
 
43.95g
- -
Sun 27: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
47.05g
 
42.46g
 
85.32g
- -
Sat 26: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
62.58g
 
67.62g
 
71.56g
- -
Fri 25: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
43.20g
 
40.32g
 
129.56g
- -
Thu 24: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
51.85g
 
54.92g
 
96.32g
- -
Wed 23: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
24.78g
 
79.41g
 
86.93g
- -
Tue 22: 763 * 64%
Fat:
 
Prot:
 
Carbs:
32.06g
 
33.16g
 
80.72g
- -
Sun 20: 298 * 25%
Fat:
 
Prot:
 
Carbs:
11.20g
 
31.13g
 
18.78g
- -
Sat 19: 810 * 68%
Fat:
 
Prot:
 
Carbs:
27.87g
 
44.74g
 
97.27g
- -
Fri 18: 416 * 35%
Fat:
 
Prot:
 
Carbs:
9.90g
 
46.12g
 
38.88g
- -
Thu 17: 756 * 63%
Fat:
 
Prot:
 
Carbs:
18.37g
 
63.92g
 
84.38g
- -
Wed 16: 595 * 50%
Fat:
 
Prot:
 
Carbs:
12.40g
 
39.81g
 
40.83g
- -
Tue 15: 437 * 36%
Fat:
 
Prot:
 
Carbs:
16.46g
 
30.75g
 
38.01g
- -
Mon 14: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
39.04g
 
52.26g
 
66.19g
- -
Sun 13: 1459 * 122%
Fat:
 
Prot:
 
Carbs:
46.60g
 
85.84g
 
129.73g
- -
Sat 12: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
69.42g
 
66.49g
 
63.78g
- -
Fri 11: 383 * 32%
Fat:
 
Prot:
 
Carbs:
13.56g
 
34.91g
 
31.13g
- -
Thu 10: 980 * 82%
Fat:
 
Prot:
 
Carbs:
43.17g
 
74.77g
 
66.97g
- -
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