| August 2023 |
| Mon 21: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
11.16g |
|
20.45g |
|
-
|
-
|
| Sun 20: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
30.46g |
|
35.10g |
|
-
|
-
|
| Sat 19: |
746 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
41.18g |
|
52.67g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
761 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
34.94g |
|
97.51g |
|
-
|
-
|
| Fri 12: |
323 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
11.13g |
|
45.43g |
|
-
|
-
|
| Mon 8: |
645 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
43.88g |
|
65.09g |
|
-
|
-
|
| Fri 5: |
645 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
29.01g |
|
75.58g |
|
-
|
-
|
| Thu 4: |
778 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
38.03g |
|
98.66g |
|
-
|
-
|
| Wed 3: |
715 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
36.79g |
|
87.88g |
|
-
|
-
|
| Tue 2: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
86.70g |
|
143.78g |
|
-
|
-
|
| Mon 1: |
1403 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
82.02g |
|
174.21g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
562 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
45.22g |
|
41.18g |
|
-
|
-
|
| Thu 28: |
682 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
36.19g |
|
80.88g |
|
-
|
-
|
| Wed 27: |
1065 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
58.49g |
|
96.66g |
|
-
|
-
|
| Tue 26: |
1288 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
70.57g |
|
138.78g |
|
-
|
-
|
| Mon 25: |
1323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
61.97g |
|
163.27g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
922 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
64.22g |
|
66.73g |
|
-
|
-
|
| Wed 1: |
767 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
58.13g |
|
60.55g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
-
|
-
|
|
1156*
|
-
|
| Mon 22: |
-
|
-
|
|
1293*
|
-
|
| Sun 21: |
-
|
-
|
|
1280*
|
-
|
| Sat 20: |
-
|
-
|
|
1280*
|
-
|
| Fri 19: |
-
|
-
|
|
1286*
|
-
|
| Thu 18: |
-
|
-
|
|
1280*
|
-
|
| Wed 3: |
-
|
-
|
|
1280*
|
-
|
| Tue 2: |
-
|
-
|
|
1305*
|
-
|
| Mon 1: |
-
|
-
|
|
1280*
|
-
|
| January 2021 |
| Sat 23: |
-
|
-
|
|
1280*
|
-
|
| Fri 22: |
-
|
-
|
|
1280*
|
-
|
| Thu 21: |
-
|
-
|
|
1280*
|
-
|
| Wed 20: |
-
|
-
|
|
1280*
|
-
|
| Tue 19: |
-
|
-
|
|
1280*
|
-
|
| Mon 18: |
-
|
-
|
|
1280*
|
-
|
| Sun 17: |
-
|
-
|
|
1280*
|
-
|
| Sat 16: |
-
|
-
|
|
1286*
|
-
|
| Fri 15: |
-
|
-
|
|
1280*
|
-
|
| Thu 14: |
387 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
16.29g |
|
51.83g |
|
1280*
|
 893
|
| Wed 13: |
332 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
19.37g |
|
25.52g |
|
1312*
|
980
|
