encoreun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Sun 4: 506 * 21%
Fat:
 
Prot:
 
Carbs:
17.81g
 
38.57g
 
49.28g
- -
September 2015
Sat 26: 842 * 35%
Fat:
 
Prot:
 
Carbs:
40.93g
 
41.79g
 
73.00g
- -
August 2015
Fri 14: 124 * 5%
Fat:
 
Prot:
 
Carbs:
3.30g
 
4.10g
 
17.10g
- -
Thu 13: 1254 * 52%
Fat:
 
Prot:
 
Carbs:
55.53g
 
59.38g
 
125.76g
- -
Wed 12: 1433 * 60%
Fat:
 
Prot:
 
Carbs:
67.01g
 
98.65g
 
99.79g
- -
January 2015
Thu 8: 666 * 35%
Fat:
 
Prot:
 
Carbs:
28.70g
 
30.21g
 
72.05g
- -
Wed 7: 843 * 44%
Fat:
 
Prot:
 
Carbs:
33.40g
 
58.72g
 
75.19g
2271*  1428
Tue 6: 1638 * 86%
Fat:
 
Prot:
 
Carbs:
64.15g
 
94.29g
 
166.15g
- -
November 2014
Wed 19: - - 2483* -
Tue 18: - - 2253* -
Sun 9: 367 * 19%
Fat:
 
Prot:
 
Carbs:
14.13g
 
12.98g
 
46.79g
- -
Sat 8: 1774 * 93%
Fat:
 
Prot:
 
Carbs:
54.91g
 
66.58g
 
202.09g
- -
Fri 7: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
64.03g
 
81.14g
 
111.24g
2176*  816
Thu 6: 1772 * 93%
Fat:
 
Prot:
 
Carbs:
72.32g
 
66.65g
 
219.70g
- -
Wed 5: 1010 * 53%
Fat:
 
Prot:
 
Carbs:
34.35g
 
74.74g
 
98.23g
2524*  1514
Tue 4: 1223 * 64%
Fat:
 
Prot:
 
Carbs:
38.97g
 
81.72g
 
131.81g
2176*  953
Mon 3: 1083 * 57%
Fat:
 
Prot:
 
Carbs:
30.26g
 
53.10g
 
149.82g
- -
Sun 2: 1506 * 79%
Fat:
 
Prot:
 
Carbs:
72.10g
 
89.20g
 
118.59g
- -
Sat 1: 1478 * 78%
Fat:
 
Prot:
 
Carbs:
51.48g
 
59.48g
 
192.91g
- -
October 2014
Fri 31: 1213 * 64%
Fat:
 
Prot:
 
Carbs:
34.03g
 
83.57g
 
144.13g
2201*  988
Thu 30: 979 * 52%
Fat:
 
Prot:
 
Carbs:
28.14g
 
78.56g
 
104.74g
2530*  1551
Wed 29: 1509 * 79%
Fat:
 
Prot:
 
Carbs:
44.46g
 
81.14g
 
193.67g
- -
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