Ginsin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1109 * 111%
Fat:
 
Prot:
 
Carbs:
51.42g
 
60.81g
 
103.52g
- -
Thu 1: 912 * 91%
Fat:
 
Prot:
 
Carbs:
36.69g
 
64.43g
 
88.00g
- -
July 2024
Wed 31: 1087 * 109%
Fat:
 
Prot:
 
Carbs:
72.80g
 
48.00g
 
56.04g
- -
Tue 30: 1382 * 138%
Fat:
 
Prot:
 
Carbs:
85.25g
 
83.50g
 
81.25g
- -
Mon 29: 1795 * 180%
Fat:
 
Prot:
 
Carbs:
76.89g
 
76.34g
 
196.86g
- -
Sun 28: 1916 * 192%
Fat:
 
Prot:
 
Carbs:
66.75g
 
71.44g
 
255.04g
- -
Sat 27: 1587 * 159%
Fat:
 
Prot:
 
Carbs:
61.74g
 
42.94g
 
225.33g
- -
Fri 26: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
61.75g
 
45.25g
 
82.50g
- -
Wed 24: 833 * 83%
Fat:
 
Prot:
 
Carbs:
32.06g
 
34.77g
 
98.57g
- -
Tue 23: 1333 * 133%
Fat:
 
Prot:
 
Carbs:
57.84g
 
62.71g
 
138.46g
- -
Mon 22: 865 * 86%
Fat:
 
Prot:
 
Carbs:
29.50g
 
40.50g
 
115.70g
- -
Sun 21: 1304 * 130%
Fat:
 
Prot:
 
Carbs:
54.88g
 
66.87g
 
135.39g
- -
Sat 20: 1450 * 145%
Fat:
 
Prot:
 
Carbs:
53.25g
 
40.50g
 
201.50g
- -
Fri 19: 1807 * 181%
Fat:
 
Prot:
 
Carbs:
87.37g
 
71.00g
 
176.75g
- -
Thu 18: 1418 * 142%
Fat:
 
Prot:
 
Carbs:
82.81g
 
63.08g
 
109.54g
- -
Wed 17: 389 * 35%
Fat:
 
Prot:
 
Carbs:
17.22g
 
40.08g
 
19.42g
- -
Tue 16: 1891 * 172%
Fat:
 
Prot:
 
Carbs:
91.10g
 
89.60g
 
196.00g
- -
Mon 15: 917 * 83%
Fat:
 
Prot:
 
Carbs:
49.68g
 
62.58g
 
62.18g
- -
Sun 14: 1437 * 131%
Fat:
 
Prot:
 
Carbs:
65.25g
 
79.27g
 
143.19g
- -
Sat 13: 1660 * 151%
Fat:
 
Prot:
 
Carbs:
90.28g
 
60.71g
 
115.07g
- -
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