Ginsin's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1000 Cals (Fat: 52.01g, Protein: 49.43g, Carbs: 84.55g)
Monthly Total: Exercise: 0 Cals   Food: 7000 Cals (Fat: 364.04g, Protein: 346.02g, Carbs: 591.86g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

100%
of RDI*
(1000 cal)
100% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (47%)
 
Protein (20%)
*Based on an RDI of 1000 calories (18 Jul 24)
Get the app
    
© 2024 FatSecret. All rights reserved.