| November 2015 |
| Sun 15: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
9.00g |
|
0.00g |
|
-
|
-
|
| Fri 13: |
555 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
9.10g |
|
77.44g |
|
-
|
-
|
| September 2014 |
| Thu 25: |
406 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
14.04g |
|
32.76g |
|
-
|
-
|
| August 2014 |
| Mon 18: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
38.76g |
|
167.54g |
|
-
|
-
|
| July 2014 |
| Thu 17: |
397
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
21.92g |
|
52.01g |
|
-
|
-
|
| Wed 16: |
290
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
15.20g |
|
43.41g |
|
-
|
-
|
| Tue 15: |
217 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
15.48g |
|
31.10g |
|
-
|
-
|
| Sat 12: |
-
|
-
|
|
1281
|
-
|
| Fri 11: |
314
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
15.64g |
|
46.25g |
|
1281
|
 967
|
| Thu 10: |
191
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
12.08g |
|
17.96g |
|
-
|
-
|
| Wed 9: |
106
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
2.71g |
|
22.43g |
|
-
|
-
|
| Tue 8: |
309
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
8.06g |
|
54.03g |
|
-
|
-
|
| Mon 7: |
238
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
12.60g |
|
37.17g |
|
-
|
-
|
| Sun 6: |
126
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
2.84g |
|
25.57g |
|
-
|
-
|
| Fri 4: |
261
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
11.52g |
|
36.21g |
|
-
|
-
|
| Thu 3: |
237
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
9.88g |
|
30.72g |
|
-
|
-
|
| Wed 2: |
308
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
16.62g |
|
42.06g |
|
-
|
-
|
| Tue 1: |
175
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
8.73g |
|
29.40g |
|
-
|
-
|
| June 2014 |
| Mon 30: |
315
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
17.13g |
|
41.33g |
|
1513
|
1198
|
| Sat 28: |
222 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
12.68g |
|
43.06g |
|
-
|
-
|
| Fri 27: |
572
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
25.17g |
|
89.35g |
|
-
|
-
|
