Kasje47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 9: 148 * 7%
Fat:
 
Prot:
 
Carbs:
1.25g
 
22.00g
 
12.25g
- -
Sun 8: 309 * 15%
Fat:
 
Prot:
 
Carbs:
10.16g
 
26.87g
 
27.78g
- -
March 2021
Fri 12: 231 * 12%
Fat:
 
Prot:
 
Carbs:
4.10g
 
10.20g
 
33.70g
- -
August 2020
Wed 5: 149 * 7%
Fat:
 
Prot:
 
Carbs:
3.08g
 
18.36g
 
12.38g
- -
July 2019
Wed 17: 246 * 12%
Fat:
 
Prot:
 
Carbs:
14.60g
 
26.79g
 
0.00g
- -
May 2019
Mon 13: 618 * 31%
Fat:
 
Prot:
 
Carbs:
30.08g
 
29.61g
 
58.56g
- -
Sat 4: 912 * 46%
Fat:
 
Prot:
 
Carbs:
55.34g
 
32.82g
 
74.88g
- -
April 2019
Tue 30: 1499 * 75%
Fat:
 
Prot:
 
Carbs:
55.48g
 
108.09g
 
141.47g
- -
Mon 15: 29 * 1%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.37g
 
7.28g
- -
Tue 9: 842 * 42%
Fat:
 
Prot:
 
Carbs:
53.76g
 
52.72g
 
39.32g
- -
Thu 4: 1808 * 90%
Fat:
 
Prot:
 
Carbs:
83.14g
 
110.77g
 
170.50g
568*  1240
Wed 3: 629 * 31%
Fat:
 
Prot:
 
Carbs:
17.57g
 
31.19g
 
84.50g
- -
Tue 2: 1591 * 80%
Fat:
 
Prot:
 
Carbs:
74.58g
 
100.49g
 
131.09g
- -
March 2019
Thu 28: 1527 * 76%
Fat:
 
Prot:
 
Carbs:
84.98g
 
76.81g
 
108.82g
- -
Wed 27: 1447 * 72%
Fat:
 
Prot:
 
Carbs:
80.24g
 
68.27g
 
122.25g
- -
Tue 19: 694 * 35%
Fat:
 
Prot:
 
Carbs:
37.63g
 
43.80g
 
43.69g
- -
Tue 12: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
79.40g
 
84.00g
 
87.61g
395*  997
Mon 11: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
112.87g
 
140.84g
 
72.31g
- -
Mon 4: 477 * 24%
Fat:
 
Prot:
 
Carbs:
26.77g
 
23.14g
 
37.44g
- -
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