Wowporno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
55.95g
 
112.54g
 
72.70g
- -
Tue 24: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
48.97g
 
130.92g
 
35.96g
- -
Sun 22: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
68.80g
 
105.04g
 
40.33g
- -
Sat 21: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
50.97g
 
109.82g
 
76.80g
- -
Fri 20: 1621 * 135%
Fat:
 
Prot:
 
Carbs:
65.42g
 
144.80g
 
28.84g
- -
Thu 19: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
107.07g
 
56.48g
 
162.53g
- -
Wed 18: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
61.84g
 
100.44g
 
47.37g
- -
Tue 17: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
55.53g
 
120.15g
 
44.86g
- -
Mon 16: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
52.99g
 
110.91g
 
50.14g
- -
Sun 15: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
56.06g
 
119.65g
 
42.73g
- -
Sat 14: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
56.92g
 
115.34g
 
34.23g
- -
Fri 13: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
59.97g
 
116.95g
 
46.89g
- -
Thu 12: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
71.98g
 
80.19g
 
86.63g
- -
Wed 11: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
58.92g
 
105.65g
 
50.47g
- -
Tue 10: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
51.25g
 
92.90g
 
60.05g
- -
Mon 9: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
58.81g
 
102.12g
 
50.34g
- -
Sun 8: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
55.51g
 
113.87g
 
31.94g
- -
Sat 7: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
51.13g
 
95.43g
 
19.26g
- -
Fri 6: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
68.73g
 
95.25g
 
53.07g
- -
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