Juliya2121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1250 * 86%
Fat:
 
Prot:
 
Carbs:
62.33g
 
59.69g
 
99.00g
- -
Sun 15: 1439 * 99%
Fat:
 
Prot:
 
Carbs:
83.80g
 
36.97g
 
133.27g
- -
Sat 14: 1017 * 70%
Fat:
 
Prot:
 
Carbs:
36.65g
 
34.16g
 
137.99g
- -
Fri 13: 1603 * 110%
Fat:
 
Prot:
 
Carbs:
76.18g
 
78.18g
 
141.71g
- -
Thu 12: 1179 * 81%
Fat:
 
Prot:
 
Carbs:
51.26g
 
61.08g
 
109.23g
- -
Sun 8: 1246 * 86%
Fat:
 
Prot:
 
Carbs:
77.17g
 
35.40g
 
101.62g
- -
Sat 7: 763 * 52%
Fat:
 
Prot:
 
Carbs:
41.10g
 
30.26g
 
68.05g
- -
Mon 2: 898 * 62%
Fat:
 
Prot:
 
Carbs:
41.80g
 
63.26g
 
55.63g
- -
Sun 1: 945 * 65%
Fat:
 
Prot:
 
Carbs:
32.88g
 
31.35g
 
119.00g
- -
August 2024
Sat 31: 2227 * 153%
Fat:
 
Prot:
 
Carbs:
93.74g
 
110.26g
 
214.97g
- -
Thu 29: 809 * 54%
Fat:
 
Prot:
 
Carbs:
34.57g
 
24.50g
 
99.77g
- -
Wed 28: 2368 * 158%
Fat:
 
Prot:
 
Carbs:
129.50g
 
52.84g
 
240.39g
- -
Tue 27: 880 * 59%
Fat:
 
Prot:
 
Carbs:
49.55g
 
50.46g
 
57.39g
- -
Fri 23: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
65.70g
 
32.00g
 
73.69g
- -
Thu 22: 391 * 26%
Fat:
 
Prot:
 
Carbs:
14.26g
 
17.60g
 
48.52g
- -
Wed 21: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
8.16g
- -
Tue 20: 926 * 62%
Fat:
 
Prot:
 
Carbs:
52.42g
 
33.40g
 
78.76g
- -
Mon 19: 379 * 25%
Fat:
 
Prot:
 
Carbs:
11.70g
 
17.70g
 
49.80g
- -
Sun 18: 557 * 37%
Fat:
 
Prot:
 
Carbs:
24.72g
 
25.54g
 
57.49g
- -
Thu 15: 143 * 10%
Fat:
 
Prot:
 
Carbs:
8.08g
 
3.96g
 
11.68g
- -
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