bahdos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 3: - - 3364* -
November 2018
Sun 25: 2419 121%
Fat:
 
Prot:
 
Carbs:
77.68g
 
46.95g
 
249.52g
2778  359
Sat 24: 2486 124%
Fat:
 
Prot:
 
Carbs:
113.46g
 
81.41g
 
251.02g
2685  199
Fri 23: 1699 85%
Fat:
 
Prot:
 
Carbs:
24.98g
 
10.88g
 
191.46g
3385  1686
Thu 22: 1680 84%
Fat:
 
Prot:
 
Carbs:
55.01g
 
43.83g
 
215.43g
3429  1749
Wed 21: 1904 95%
Fat:
 
Prot:
 
Carbs:
66.81g
 
30.40g
 
227.35g
3086  1182
Tue 20: 1870 94%
Fat:
 
Prot:
 
Carbs:
64.77g
 
81.71g
 
202.34g
3072  1202
Mon 19: 1395 70%
Fat:
 
Prot:
 
Carbs:
28.20g
 
27.45g
 
231.04g
3072  1677
Sun 18: 2912 146%
Fat:
 
Prot:
 
Carbs:
100.93g
 
46.25g
 
291.15g
2667  245
Sat 17: 2931 147%
Fat:
 
Prot:
 
Carbs:
115.37g
 
59.65g
 
352.38g
2745  186
Fri 16: 1956 98%
Fat:
 
Prot:
 
Carbs:
49.90g
 
36.59g
 
240.84g
3130  1174
Thu 15: 1733 87%
Fat:
 
Prot:
 
Carbs:
61.03g
 
40.00g
 
224.73g
3123  1390
Wed 14: 1855 93%
Fat:
 
Prot:
 
Carbs:
64.40g
 
65.72g
 
220.43g
3123  1268
Tue 13: 1614 81%
Fat:
 
Prot:
 
Carbs:
62.80g
 
53.68g
 
177.47g
3150  1536
Mon 12: 967 48%
Fat:
 
Prot:
 
Carbs:
31.17g
 
35.70g
 
106.06g
3188  2221
Sun 11: 3366 168%
Fat:
 
Prot:
 
Carbs:
129.34g
 
75.02g
 
345.33g
3116  250
Sat 10: 4351 218%
Fat:
 
Prot:
 
Carbs:
165.79g
 
91.05g
 
464.37g
2679  1672
Fri 9: 1942 97%
Fat:
 
Prot:
 
Carbs:
54.12g
 
30.36g
 
232.00g
3103  1161
Thu 8: 1797 90%
Fat:
 
Prot:
 
Carbs:
50.97g
 
64.04g
 
233.54g
3110  1313
Wed 7: 1361 68%
Fat:
 
Prot:
 
Carbs:
35.41g
 
40.40g
 
185.64g
3352  1991
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