a-l-l-a.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2245 * 140%
Fat:
 
Prot:
 
Carbs:
102.70g
 
102.50g
 
141.23g
782*  1463
Fri 20: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
58.52g
 
70.65g
 
154.55g
2465*  1050
Thu 19: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
76.91g
 
72.95g
 
143.09g
1934*  344
Wed 18: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
100.72g
 
59.39g
 
146.00g
1926*  194
Tue 17: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
65.76g
 
99.19g
 
122.48g
2043*  575
Mon 16: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
100.03g
 
68.96g
 
110.36g
2006*  371
Sun 15: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
75.38g
 
65.92g
 
169.81g
2426*  802
Sat 14: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
43.24g
 
62.59g
 
162.83g
1667*  408
Fri 13: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
66.29g
 
57.59g
 
172.57g
1816*  92
Thu 12: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
52.92g
 
49.33g
 
126.22g
2107*  906
Wed 11: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
71.29g
 
73.25g
 
94.72g
1729*  385
Tue 10: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
56.89g
 
61.42g
 
107.70g
2136*  933
Mon 9: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
67.40g
 
76.35g
 
106.82g
2682*  1326
Sun 8: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
71.27g
 
63.16g
 
126.78g
2005*  603
Sat 7: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
75.88g
 
66.95g
 
133.72g
2203*  708
Fri 6: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
41.55g
 
80.50g
 
117.43g
2050*  857
Thu 5: - - 1910* -
Wed 4: - - 1844* -
Tue 3: - - 1892* -
Mon 2: - - 1906* -
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