Lahtone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2552 * 116%
Fat:
 
Prot:
 
Carbs:
121.95g
 
113.98g
 
223.22g
- -
Fri 20: 1999 * 91%
Fat:
 
Prot:
 
Carbs:
88.03g
 
153.40g
 
156.71g
- -
Thu 19: 2154 * 98%
Fat:
 
Prot:
 
Carbs:
129.37g
 
102.99g
 
156.47g
- -
Wed 18: 1794 * 82%
Fat:
 
Prot:
 
Carbs:
99.48g
 
47.57g
 
184.56g
- -
Tue 17: 2437 * 111%
Fat:
 
Prot:
 
Carbs:
92.33g
 
133.36g
 
219.43g
- -
Mon 16: 1624 * 74%
Fat:
 
Prot:
 
Carbs:
83.70g
 
95.80g
 
118.88g
- -
Fri 13: 2019 * 92%
Fat:
 
Prot:
 
Carbs:
88.35g
 
136.71g
 
175.72g
- -
Thu 12: 2166 * 98%
Fat:
 
Prot:
 
Carbs:
94.18g
 
120.07g
 
244.25g
- -
Wed 11: 2059 * 94%
Fat:
 
Prot:
 
Carbs:
137.42g
 
129.23g
 
81.06g
- -
Tue 10: 2417 * 110%
Fat:
 
Prot:
 
Carbs:
122.36g
 
118.14g
 
189.31g
- -
Mon 9: 2451 * 111%
Fat:
 
Prot:
 
Carbs:
107.20g
 
135.48g
 
243.97g
- -
Sat 7: 1155 * 52%
Fat:
 
Prot:
 
Carbs:
70.90g
 
48.09g
 
85.67g
- -
Fri 6: 1976 * 90%
Fat:
 
Prot:
 
Carbs:
54.70g
 
94.62g
 
264.37g
- -
Thu 5: 2532 * 115%
Fat:
 
Prot:
 
Carbs:
129.47g
 
70.58g
 
269.39g
- -
Wed 4: 2084 * 95%
Fat:
 
Prot:
 
Carbs:
111.63g
 
117.05g
 
148.70g
- -
Tue 3: 1993 * 91%
Fat:
 
Prot:
 
Carbs:
86.65g
 
132.74g
 
169.34g
- -
Mon 2: 2694 * 122%
Fat:
 
Prot:
 
Carbs:
147.42g
 
188.76g
 
154.42g
- -
August 2024
Fri 30: 2368 * 108%
Fat:
 
Prot:
 
Carbs:
117.58g
 
95.41g
 
247.85g
- -
Thu 29: 1838 * 84%
Fat:
 
Prot:
 
Carbs:
82.02g
 
68.40g
 
214.47g
- -
Wed 28: 2894 * 132%
Fat:
 
Prot:
 
Carbs:
130.99g
 
137.44g
 
301.06g
- -
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