Lahtone's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2124 Cals (Fat: 103.83g, Protein: 114.03g, Carbs: 181.50g)
Monthly Total: Exercise: 0 Cals   Food: 36106 Cals (Fat: 1765.14g, Protein: 1938.57g, Carbs: 3085.47g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2 3 4 5 6 7 8
-
-
9 10 11 12 13 14
-
-
15
-
-
16 17 18 19 20 21 22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
30            

Daily Average Calorie Info

97%
of RDI*
(2124 cal)
97% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
*Based on an RDI of 2200 calories (28 Apr 15)
Get the app
    
© 2024 FatSecret. All rights reserved.