ms.silva1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 20: 688 * 46%
Fat:
 
Prot:
 
Carbs:
16.29g
 
47.33g
 
86.63g
- -
Sat 18: 366 * 24%
Fat:
 
Prot:
 
Carbs:
22.24g
 
19.90g
 
21.88g
- -
Fri 17: 1756 * 117%
Fat:
 
Prot:
 
Carbs:
79.09g
 
55.01g
 
190.95g
- -
Thu 16: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
47.77g
 
57.97g
 
223.09g
- -
Wed 15: 2234 * 149%
Fat:
 
Prot:
 
Carbs:
88.36g
 
87.06g
 
281.19g
- -
Tue 14: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
42.94g
 
28.57g
 
150.05g
2953*  1865
Mon 13: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
35.71g
 
37.02g
 
122.53g
2717*  1696
October 2019
Wed 16: 1604 * 64%
Fat:
 
Prot:
 
Carbs:
49.12g
 
76.70g
 
197.99g
2624*  1020
Tue 15: 1056 * 42%
Fat:
 
Prot:
 
Carbs:
60.55g
 
67.18g
 
57.91g
2624*  1568
October 2018
Mon 8: 301 * 12%
Fat:
 
Prot:
 
Carbs:
10.70g
 
14.90g
 
35.40g
- -
September 2018
Wed 19: 128 * 5%
Fat:
 
Prot:
 
Carbs:
2.07g
 
13.37g
 
13.27g
- -
Tue 18: 286 * 11%
Fat:
 
Prot:
 
Carbs:
1.27g
 
6.31g
 
62.17g
- -
Wed 12: 1855 * 74%
Fat:
 
Prot:
 
Carbs:
71.88g
 
83.26g
 
237.84g
2212*  357
Tue 11: 1513 * 61%
Fat:
 
Prot:
 
Carbs:
46.92g
 
72.14g
 
205.46g
2551*  1038
Mon 10: 1738 * 70%
Fat:
 
Prot:
 
Carbs:
56.83g
 
68.70g
 
229.64g
3153*  1415
Sun 9: 2773 * 111%
Fat:
 
Prot:
 
Carbs:
94.83g
 
140.14g
 
344.47g
- -
Sat 8: 2584 * 103%
Fat:
 
Prot:
 
Carbs:
134.49g
 
115.78g
 
226.93g
- -
Fri 7: 2207 * 88%
Fat:
 
Prot:
 
Carbs:
105.22g
 
76.34g
 
240.68g
- -
Thu 6: 2234 * 89%
Fat:
 
Prot:
 
Carbs:
104.78g
 
111.42g
 
109.54g
- -
Wed 5: 2588 * 104%
Fat:
 
Prot:
 
Carbs:
92.62g
 
92.00g
 
355.67g
2385*  203
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