alliiah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 26: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
63.40g
 
44.37g
 
159.50g
- -
Wed 23: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
80.42g
 
92.89g
 
50.29g
- -
January 2022
Sun 9: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
80.17g
 
48.72g
 
96.82g
- -
December 2021
Tue 21: 793 * 57%
Fat:
 
Prot:
 
Carbs:
40.69g
 
35.34g
 
70.85g
- -
November 2021
Sat 20: 1766 * 126%
Fat:
 
Prot:
 
Carbs:
60.43g
 
79.50g
 
223.08g
- -
Wed 17: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
67.43g
 
46.37g
 
84.61g
- -
Sat 13: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
73.16g
 
64.45g
 
59.82g
- -
Wed 10: 263 * 19%
Fat:
 
Prot:
 
Carbs:
10.80g
 
9.60g
 
31.88g
- -
Thu 4: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
3.67g
 
37.62g
 
261.63g
- -
October 2021
Fri 29: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
61.79g
 
43.59g
 
136.53g
- -
Thu 28: 330 * 24%
Fat:
 
Prot:
 
Carbs:
10.93g
 
46.02g
 
8.30g
- -
Wed 27: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
110.31g
 
57.30g
 
49.10g
- -
Tue 26: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
45.36g
 
28.02g
 
104.75g
- -
Mon 25: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
46.82g
 
112.30g
 
138.59g
- -
Sun 24: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
55.46g
 
41.53g
 
170.79g
- -
Sat 23: 1692 * 130%
Fat:
 
Prot:
 
Carbs:
72.98g
 
70.37g
 
183.70g
- -
Thu 21: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
30.71g
 
70.49g
 
208.89g
- -
Wed 20: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
47.21g
 
110.31g
 
113.64g
1298*  62
Tue 19: 2248 * 173%
Fat:
 
Prot:
 
Carbs:
125.51g
 
109.80g
 
156.17g
1295*  953
March 2014
Sun 2: - - 1584* -
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