Val_Lily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.45g
- -
Thu 1: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
57.91g
 
35.58g
 
110.37g
- -
July 2024
Wed 31: 848 * 65%
Fat:
 
Prot:
 
Carbs:
36.11g
 
33.00g
 
95.06g
- -
Tue 30: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
46.63g
 
40.87g
 
110.92g
- -
Mon 29: 1765 * 136%
Fat:
 
Prot:
 
Carbs:
58.10g
 
77.60g
 
225.42g
- -
Sun 28: 934 * 72%
Fat:
 
Prot:
 
Carbs:
30.27g
 
25.74g
 
132.44g
- -
Sat 27: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
44.99g
 
36.78g
 
116.93g
- -
Fri 26: 936 * 72%
Fat:
 
Prot:
 
Carbs:
29.34g
 
37.89g
 
126.31g
- -
Wed 24: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
43.38g
 
50.20g
 
137.92g
- -
Tue 23: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
62.07g
 
43.25g
 
120.22g
- -
Mon 22: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
55.00g
 
56.38g
 
154.25g
- -
Sat 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
2.47g
- -
Fri 19: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
41.16g
 
58.40g
 
161.46g
- -
Thu 18: 912 * 70%
Fat:
 
Prot:
 
Carbs:
26.94g
 
28.18g
 
134.79g
- -
Wed 17: 606 * 47%
Fat:
 
Prot:
 
Carbs:
27.64g
 
23.14g
 
60.92g
- -
Tue 16: 966 * 74%
Fat:
 
Prot:
 
Carbs:
44.75g
 
30.78g
 
113.74g
- -
Mon 15: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
55.39g
 
42.08g
 
78.13g
- -
Sun 14: 438 * 34%
Fat:
 
Prot:
 
Carbs:
19.02g
 
20.54g
 
46.38g
- -
Sat 13: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
47.57g
 
50.71g
 
150.93g
- -
Fri 12: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
66.03g
 
71.31g
 
163.47g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.