Aartappel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 30: 542 * 36%
Fat:
 
Prot:
 
Carbs:
23.20g
 
28.00g
 
52.00g
- -
February 2022
Thu 3: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
59.28g
 
98.93g
 
113.34g
- -
Wed 2: 1871 125%
Fat:
 
Prot:
 
Carbs:
81.79g
 
74.18g
 
205.08g
- -
January 2021
Fri 29: 138 * 9%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.83g
 
33.93g
- -
February 2020
Sun 16: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.34g
 
8.71g
- -
Tue 4: 981 * 65%
Fat:
 
Prot:
 
Carbs:
50.73g
 
54.49g
 
78.28g
- -
April 2019
Thu 18: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
60.16g
 
67.94g
 
158.23g
- -
Wed 17: 947 * 63%
Fat:
 
Prot:
 
Carbs:
42.22g
 
63.01g
 
79.53g
- -
Tue 16: 1922 * 128%
Fat:
 
Prot:
 
Carbs:
105.54g
 
67.54g
 
168.10g
2353*  431
Mon 15: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
51.23g
 
82.55g
 
105.72g
- -
Sat 13: 196 * 13%
Fat:
 
Prot:
 
Carbs:
4.07g
 
8.26g
 
32.05g
- -
Fri 12: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
58.36g
 
78.75g
 
159.09g
- -
Thu 11: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
52.57g
 
95.47g
 
102.25g
- -
Wed 10: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
64.15g
 
73.35g
 
129.38g
2459  1073
Tue 9: 1208 81%
Fat:
 
Prot:
 
Carbs:
77.00g
 
53.93g
 
72.35g
2960*  1752
Mon 8: 1358 91%
Fat:
 
Prot:
 
Carbs:
76.45g
 
57.39g
 
108.89g
- -
Fri 5: 338 * 23%
Fat:
 
Prot:
 
Carbs:
12.89g
 
27.76g
 
27.37g
- -
Thu 4: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
74.26g
 
83.57g
 
84.84g
- -
Wed 3: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
83.75g
 
69.57g
 
104.23g
- -
Tue 2: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
69.22g
 
58.80g
 
126.29g
2054*  686
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