Toshikato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 16: 386 * 19%
Fat:
 
Prot:
 
Carbs:
17.93g
 
19.29g
 
36.65g
- -
Mon 15: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
48.32g
 
105.17g
 
68.45g
- -
Thu 11: 161 * 8%
Fat:
 
Prot:
 
Carbs:
8.38g
 
9.38g
 
12.00g
- -
Wed 10: 917 * 46%
Fat:
 
Prot:
 
Carbs:
47.69g
 
41.25g
 
79.40g
- -
Tue 9: 2121 * 106%
Fat:
 
Prot:
 
Carbs:
146.36g
 
79.28g
 
120.32g
- -
December 2017
Mon 11: 337 * 17%
Fat:
 
Prot:
 
Carbs:
16.36g
 
14.53g
 
30.74g
- -
November 2017
Wed 29: 636 * 32%
Fat:
 
Prot:
 
Carbs:
33.55g
 
35.09g
 
48.05g
- -
Tue 28: 1532 * 77%
Fat:
 
Prot:
 
Carbs:
71.67g
 
90.96g
 
135.35g
- -
Mon 27: 1465 * 73%
Fat:
 
Prot:
 
Carbs:
68.29g
 
88.42g
 
131.58g
- -
Sun 26: 452 * 23%
Fat:
 
Prot:
 
Carbs:
22.14g
 
20.52g
 
40.74g
- -
June 2017
Tue 6: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
85.39g
 
100.26g
 
127.61g
- -
May 2017
Wed 31: 242 * 13%
Fat:
 
Prot:
 
Carbs:
11.84g
 
7.74g
 
25.49g
- -
January 2017
Sat 21: 1832 * 99%
Fat:
 
Prot:
 
Carbs:
76.81g
 
133.85g
 
153.90g
3866*  2034
Fri 20: 1500 * 88%
Fat:
 
Prot:
 
Carbs:
39.60g
 
103.73g
 
184.36g
- -
Thu 19: 3159 * 186%
Fat:
 
Prot:
 
Carbs:
105.74g
 
129.89g
 
426.31g
- -
Tue 3: 369 * 22%
Fat:
 
Prot:
 
Carbs:
22.99g
 
25.45g
 
13.79g
- -
August 2016
Wed 24: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
49.03g
 
94.68g
 
156.26g
- -
Tue 23: 235 * 14%
Fat:
 
Prot:
 
Carbs:
5.95g
 
9.75g
 
36.14g
- -
Thu 18: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
79.69g
 
89.92g
 
175.46g
- -
July 2016
Sun 17: 716 * 42%
Fat:
 
Prot:
 
Carbs:
44.45g
 
20.60g
 
58.25g
- -
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