Nalu.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 13: 368 * 37%
Fat:
 
Prot:
 
Carbs:
24.90g
 
13.10g
 
2.90g
- -
Fri 10: 1014 * 101%
Fat:
 
Prot:
 
Carbs:
70.06g
 
56.66g
 
26.60g
- -
Thu 9: 876 * 88%
Fat:
 
Prot:
 
Carbs:
58.90g
 
60.10g
 
3.70g
- -
Wed 8: 1121 * 112%
Fat:
 
Prot:
 
Carbs:
55.04g
 
100.68g
 
19.30g
- -
December 2018
Mon 17: 873 * 87%
Fat:
 
Prot:
 
Carbs:
59.26g
 
72.89g
 
15.99g
- -
May 2018
Wed 2: 162 * 16%
Fat:
 
Prot:
 
Carbs:
7.63g
 
13.61g
 
12.75g
- -
Tue 1: 898 * 90%
Fat:
 
Prot:
 
Carbs:
57.88g
 
74.39g
 
22.70g
- -
April 2018
Mon 30: 1034 * 103%
Fat:
 
Prot:
 
Carbs:
73.01g
 
70.03g
 
30.37g
- -
Sun 29: 619 * 62%
Fat:
 
Prot:
 
Carbs:
28.39g
 
37.67g
 
57.43g
- -
Sat 28: 1031 * 103%
Fat:
 
Prot:
 
Carbs:
71.33g
 
65.05g
 
39.59g
- -
Fri 27: 574 * 48%
Fat:
 
Prot:
 
Carbs:
33.60g
 
33.37g
 
37.16g
2310*  1736
Thu 26: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
55.70g
 
48.55g
 
35.83g
2473*  1419
Wed 25: 984 70%
Fat:
 
Prot:
 
Carbs:
56.95g
 
72.58g
 
25.62g
2505*  1521
Tue 24: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
78.02g
 
72.37g
 
22.20g
1924  651
Mon 23: 802 57%
Fat:
 
Prot:
 
Carbs:
45.78g
 
74.06g
 
24.60g
2339  1537
August 2017
Tue 15: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
70.88g
 
92.93g
 
64.44g
1927*  733
Mon 14: 841 * 65%
Fat:
 
Prot:
 
Carbs:
49.98g
 
61.83g
 
48.07g
2517  1676
Thu 3: 433 * 33%
Fat:
 
Prot:
 
Carbs:
32.55g
 
30.00g
 
5.68g
- -
Wed 2: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
91.69g
 
110.69g
 
17.15g
2146*  812
Tue 1: 484 * 37%
Fat:
 
Prot:
 
Carbs:
27.03g
 
44.65g
 
19.56g
- -
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