| January 2023 |
| Tue 10: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
68.84g |
|
111.12g |
|
-
|
-
|
| Mon 9: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
49.98g |
|
74.29g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
47.01g |
|
96.51g |
|
-
|
-
|
| Mon 19: |
894 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
49.23g |
|
43.13g |
|
-
|
-
|
| Sat 17: |
288 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
8.98g |
|
10.78g |
|
-
|
-
|
| Fri 16: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
57.65g |
|
87.94g |
|
-
|
-
|
| Thu 15: |
809 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
45.37g |
|
100.53g |
|
-
|
-
|
| Wed 14: |
1301 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
75.59g |
|
28.19g |
|
134.10g |
|
-
|
-
|
| Tue 13: |
1750 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
79.05g |
|
68.20g |
|
140.37g |
|
-
|
-
|
| Mon 12: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
38.70g |
|
93.86g |
|
-
|
-
|
| Sun 11: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
49.62g |
|
117.19g |
|
-
|
-
|
| Sat 10: |
617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
27.15g |
|
92.28g |
|
-
|
-
|
| Fri 9: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
21.53g |
|
92.42g |
|
-
|
-
|
| Thu 8: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
37.99g |
|
95.87g |
|
-
|
-
|
| Wed 7: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
44.62g |
|
62.36g |
|
-
|
-
|
| Tue 6: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
36.57g |
|
57.41g |
|
-
|
-
|
| Mon 5: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
39.62g |
|
54.83g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
39.36g |
|
55.75g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
61.64g |
|
96.08g |
|
-
|
-
|
| Fri 14: |
2258 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
98.69g |
|
67.18g |
|
197.77g |
|
-
|
-
|
