alex100kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 25: 520 * 22%
Fat:
 
Prot:
 
Carbs:
19.01g
 
46.75g
 
39.97g
- -
Thu 24: 2824 * 118%
Fat:
 
Prot:
 
Carbs:
159.70g
 
128.52g
 
81.95g
- -
Wed 23: 1778 * 74%
Fat:
 
Prot:
 
Carbs:
41.33g
 
121.77g
 
226.17g
- -
Tue 22: 1007 * 42%
Fat:
 
Prot:
 
Carbs:
30.06g
 
128.99g
 
49.92g
- -
Mon 21: 1632 * 68%
Fat:
 
Prot:
 
Carbs:
70.27g
 
92.89g
 
156.49g
- -
Sun 20: 2302 * 96%
Fat:
 
Prot:
 
Carbs:
69.06g
 
48.42g
 
247.76g
- -
Sat 19: 1111 * 46%
Fat:
 
Prot:
 
Carbs:
70.77g
 
65.28g
 
51.45g
- -
Fri 18: 2269 * 95%
Fat:
 
Prot:
 
Carbs:
77.57g
 
69.86g
 
88.54g
- -
Thu 17: 1557 * 65%
Fat:
 
Prot:
 
Carbs:
66.13g
 
80.42g
 
68.82g
- -
April 2020
Fri 24: 372 * 16%
Fat:
 
Prot:
 
Carbs:
10.86g
 
12.58g
 
54.77g
- -
Thu 23: 2497 * 104%
Fat:
 
Prot:
 
Carbs:
64.37g
 
79.31g
 
165.21g
- -
Wed 22: 2395 * 100%
Fat:
 
Prot:
 
Carbs:
63.00g
 
55.02g
 
155.42g
- -
Tue 21: 1692 * 70%
Fat:
 
Prot:
 
Carbs:
92.57g
 
86.58g
 
128.62g
- -
Mon 20: 1808 * 75%
Fat:
 
Prot:
 
Carbs:
89.71g
 
131.68g
 
121.61g
- -
Sun 19: 3573 * 149%
Fat:
 
Prot:
 
Carbs:
96.47g
 
106.21g
 
259.93g
- -
March 2020
Thu 26: 789 * 33%
Fat:
 
Prot:
 
Carbs:
32.34g
 
38.22g
 
86.97g
- -
Wed 25: 781 * 33%
Fat:
 
Prot:
 
Carbs:
27.11g
 
31.35g
 
104.18g
- -
Tue 24: 1042 * 43%
Fat:
 
Prot:
 
Carbs:
37.52g
 
52.41g
 
121.46g
- -
Mon 23: 2229 * 93%
Fat:
 
Prot:
 
Carbs:
34.27g
 
90.94g
 
151.84g
- -
Sun 22: 1511 * 63%
Fat:
 
Prot:
 
Carbs:
49.83g
 
73.03g
 
132.38g
- -
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