Juanita Christians's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 976 * 57%
Fat:
 
Prot:
 
Carbs:
38.04g
 
88.24g
 
58.61g
- -
Thu 19: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
82.69g
 
95.48g
 
168.13g
- -
Wed 18: 430 * 25%
Fat:
 
Prot:
 
Carbs:
11.25g
 
47.52g
 
36.03g
- -
Tue 17: 162 * 10%
Fat:
 
Prot:
 
Carbs:
2.00g
 
34.54g
 
3.01g
- -
Mon 16: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
73.96g
 
106.63g
 
22.08g
- -
Wed 4: 634 * 37%
Fat:
 
Prot:
 
Carbs:
15.45g
 
63.39g
 
58.65g
- -
Tue 3: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
61.66g
 
102.23g
 
165.15g
- -
Mon 2: 1966 * 116%
Fat:
 
Prot:
 
Carbs:
89.79g
 
134.60g
 
153.02g
- -
August 2024
Fri 30: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
25.15g
 
99.10g
 
161.10g
- -
Thu 29: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
48.81g
 
113.91g
 
203.44g
- -
Wed 28: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
44.09g
 
113.72g
 
84.83g
- -
Tue 27: 1904 * 112%
Fat:
 
Prot:
 
Carbs:
86.30g
 
143.09g
 
140.25g
- -
Mon 26: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
72.74g
 
127.85g
 
118.94g
- -
Fri 23: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
50.21g
 
77.36g
 
120.66g
- -
Thu 22: 761 * 45%
Fat:
 
Prot:
 
Carbs:
17.35g
 
71.11g
 
80.37g
- -
Wed 21: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
64.37g
 
107.25g
 
145.26g
- -
Tue 20: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
80.72g
 
136.56g
 
102.44g
- -
Mon 19: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
70.32g
 
146.05g
 
121.94g
- -
Fri 16: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
73.85g
 
118.78g
 
73.96g
- -
Thu 15: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
70.62g
 
117.60g
 
120.57g
- -
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