| July 2023 |
| Thu 20: |
979 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
86.62g |
|
51.61g |
|
-
|
-
|
| Wed 19: |
833 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
83.82g |
|
19.68g |
|
-
|
-
|
| Tue 18: |
1099 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
51.94g |
|
92.46g |
|
-
|
-
|
| Mon 17: |
1307 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
134.93g |
|
74.18g |
|
-
|
-
|
| Tue 11: |
546 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
12.45g |
|
103.99g |
|
-
|
-
|
| Mon 10: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
39.00g |
|
7.16g |
|
-
|
-
|
| Sat 8: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
85.91g |
|
100.16g |
|
-
|
-
|
| Tue 4: |
-
|
-
|
|
2258*
|
-
|
| November 2022 |
| Thu 10: |
1113 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
62.67g |
|
80.01g |
|
-
|
-
|
| Mon 7: |
1130 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
96.86g |
|
94.21g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
1185 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
107.76g |
|
74.98g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
82.53g |
|
118.55g |
|
-
|
-
|
| Mon 8: |
1222 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
60.27g |
|
178.23g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
813 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
43.35g |
|
103.51g |
|
2186*
|
 1373
|
| December 2021 |
| Fri 10: |
603 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
8.20g |
|
44.40g |
|
-
|
-
|
| Wed 8: |
964 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
62.39g |
|
74.55g |
|
-
|
-
|
| Mon 6: |
807 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
62.14g |
|
75.44g |
|
-
|
-
|
| Wed 1: |
1251 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
48.23g |
|
149.29g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
937 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
61.65g |
|
150.56g |
|
-
|
-
|
| Tue 23: |
1061 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
124.61g |
|
109.71g |
|
-
|
-
|
| Sun 21: |
770 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
30.07g |
|
81.96g |
|
-
|
-
|
