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Thamires Rocha's Diet Calendar - September 2024

Thamires Rocha's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1305 Cals	(Fat: 43.95g, Protein: 94.91g, Carbs: 128.87g)
Monthly Total:	Exercise: 0 Cals		Food: 24792 Cals	(Fat: 835.01g, Protein: 1803.26g, Carbs: 2448.47g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 1624* -	4 1479* -	5 1363* -	6 538* -	7 1007* -	8 1631* -
9 799* -	10 1654* -	11 1411* -	12 1497* -	13 1061* -	14 - -	15 1294* -
16 1451* -	17 1399* -	18 1479* -	19 1570* -	20 1851* -	21 1166* -	22 518* -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30

Daily Average Calorie Info

87%

of RDI*

(1305 cal)

87% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (31%)

Protein (29%)

*Based on an RDI of 1500 calories (20 Sep 24)

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