| January 2014 |
| Thu 23: |
690
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
30.50g |
|
58.50g |
|
-
|
-
|
| Wed 22: |
556 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
12.63g |
|
61.62g |
|
-
|
-
|
| Tue 21: |
494 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
21.27g |
|
53.56g |
|
-
|
-
|
| Sun 19: |
260 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
9.00g |
|
20.00g |
|
-
|
-
|
| Thu 16: |
990
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
74.75g |
|
121.50g |
|
2239*
|
 1249
|
| Wed 15: |
920 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
54.00g |
|
121.00g |
|
-
|
-
|
| Tue 14: |
525 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
23.00g |
|
57.00g |
|
-
|
-
|
| Mon 13: |
995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
35.00g |
|
109.00g |
|
-
|
-
|
| Sun 12: |
160 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
33.00g |
|
-
|
-
|
| Sat 11: |
450 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
35.00g |
|
67.00g |
|
-
|
-
|
| Fri 10: |
870 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
44.00g |
|
99.00g |
|
2330*
|
1460
|
| Thu 9: |
610 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
42.00g |
|
77.00g |
|
2224*
|
1614
|
