Chiara Carolinaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 23: 571 * 29%
Fat:
 
Prot:
 
Carbs:
8.12g
 
28.13g
 
100.80g
- -
Wed 22: 2842 * 142%
Fat:
 
Prot:
 
Carbs:
107.60g
 
124.10g
 
349.97g
- -
Tue 21: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
47.15g
 
47.40g
 
154.72g
- -
Mon 20: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
36.10g
 
47.44g
 
213.92g
- -
Sun 19: 938 * 47%
Fat:
 
Prot:
 
Carbs:
25.54g
 
62.55g
 
115.51g
- -
Sat 18: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
94.11g
 
65.76g
 
217.89g
- -
Fri 17: 1316 * 66%
Fat:
 
Prot:
 
Carbs:
61.29g
 
28.28g
 
164.51g
- -
Thu 16: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
65.10g
 
73.49g
 
243.50g
- -
Wed 15: 1154 * 58%
Fat:
 
Prot:
 
Carbs:
48.20g
 
48.79g
 
128.44g
- -
Tue 14: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
81.48g
 
78.56g
 
245.91g
- -
Mon 13: 3638 * 182%
Fat:
 
Prot:
 
Carbs:
137.74g
 
130.11g
 
469.23g
- -
Sun 12: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
47.50g
 
100.80g
 
194.00g
- -
Sat 11: 1465 * 73%
Fat:
 
Prot:
 
Carbs:
50.78g
 
47.35g
 
200.40g
- -
Fri 10: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
58.60g
 
53.81g
 
168.92g
- -
Thu 9: 1676 * 84%
Fat:
 
Prot:
 
Carbs:
40.56g
 
46.63g
 
287.42g
- -
Wed 8: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
30.22g
 
18.11g
 
190.91g
- -
Tue 7: 966 * 48%
Fat:
 
Prot:
 
Carbs:
39.42g
 
34.58g
 
121.69g
- -
Mon 6: 2421 * 121%
Fat:
 
Prot:
 
Carbs:
109.46g
 
103.99g
 
255.18g
- -
Sun 5: 630 * 32%
Fat:
 
Prot:
 
Carbs:
27.90g
 
20.14g
 
56.40g
- -
Sat 4: 2454 * 123%
Fat:
 
Prot:
 
Carbs:
114.51g
 
82.24g
 
270.04g
- -
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