Pioucepiou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 91 * 6%
Fat:
 
Prot:
 
Carbs:
2.88g
 
6.05g
 
9.00g
- -
May 2024
Tue 21: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
31.64g
 
46.41g
 
173.61g
- -
March 2024
Tue 12: 89 * 6%
Fat:
 
Prot:
 
Carbs:
2.70g
 
6.05g
 
9.00g
- -
January 2024
Sun 28: 764 * 51%
Fat:
 
Prot:
 
Carbs:
34.01g
 
24.94g
 
81.29g
- -
Thu 25: 446 * 30%
Fat:
 
Prot:
 
Carbs:
17.27g
 
23.75g
 
46.40g
- -
Wed 24: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
64.73g
 
65.01g
 
162.19g
- -
Tue 23: 817 * 54%
Fat:
 
Prot:
 
Carbs:
37.96g
 
45.16g
 
68.83g
- -
Mon 22: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
72.81g
 
67.24g
 
138.21g
- -
Sun 21: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
52.65g
 
54.05g
 
132.08g
- -
Sat 20: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
29.63g
 
42.23g
 
144.63g
- -
Fri 19: 607 * 40%
Fat:
 
Prot:
 
Carbs:
20.73g
 
33.70g
 
69.94g
- -
Wed 17: 91 * 6%
Fat:
 
Prot:
 
Carbs:
2.88g
 
6.05g
 
9.00g
- -
Tue 16: 966 * 64%
Fat:
 
Prot:
 
Carbs:
42.47g
 
42.44g
 
105.67g
- -
Mon 15: 722 * 48%
Fat:
 
Prot:
 
Carbs:
35.06g
 
32.57g
 
68.28g
- -
Sun 14: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
73.45g
 
58.53g
 
146.91g
- -
Sat 13: 915 * 61%
Fat:
 
Prot:
 
Carbs:
26.91g
 
44.56g
 
121.96g
- -
Fri 12: 876 * 58%
Fat:
 
Prot:
 
Carbs:
48.60g
 
40.80g
 
68.82g
- -
Thu 11: 976 * 65%
Fat:
 
Prot:
 
Carbs:
38.90g
 
35.65g
 
122.23g
- -
Wed 10: 939 * 63%
Fat:
 
Prot:
 
Carbs:
40.27g
 
32.88g
 
112.20g
- -
Tue 9: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
65.90g
 
53.21g
 
118.75g
- -
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