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Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
66.04g
 
57.31g
 
224.39g
- -
Fri 20: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
95.35g
 
67.37g
 
143.55g
- -
Thu 19: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
87.01g
 
99.99g
 
121.94g
- -
Wed 18: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
58.15g
 
46.87g
 
169.70g
- -
Tue 17: 970 * 57%
Fat:
 
Prot:
 
Carbs:
24.89g
 
23.61g
 
169.02g
- -
Mon 16: 595 * 35%
Fat:
 
Prot:
 
Carbs:
20.36g
 
9.86g
 
101.67g
- -
Sun 15: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
25.03g
 
43.37g
 
161.89g
- -
Sat 14: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
44.65g
 
68.60g
 
219.19g
- -
Fri 13: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
62.63g
 
44.10g
 
126.52g
- -
Thu 12: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
53.80g
 
98.63g
 
121.63g
- -
Wed 11: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
65.16g
 
52.82g
 
145.01g
- -
Tue 10: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
65.58g
 
62.13g
 
44.78g
- -
Mon 9: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
23.42g
 
56.57g
 
188.01g
- -
Sun 8: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
43.28g
 
85.06g
 
151.86g
- -
Sat 7: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
82.59g
 
117.57g
 
105.60g
- -
Fri 6: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
72.32g
 
84.19g
 
178.34g
- -
Thu 5: 948 * 56%
Fat:
 
Prot:
 
Carbs:
57.24g
 
58.65g
 
52.17g
- -
Wed 4: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
82.97g
 
73.43g
 
84.96g
- -
Tue 3: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
85.65g
 
111.67g
 
54.95g
- -
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