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я здесь и сейчас's Diet Calendar - September 2024

я здесь и сейчас's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1333 Cals	(Fat: 58.74g, Protein: 66.41g, Carbs: 135.01g)
Monthly Total:	Exercise: 0 Cals		Food: 25327 Cals	(Fat: 1116.12g, Protein: 1261.80g, Carbs: 2565.18g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 1454* -	4 1350* -	5 948* -	6 1700* -	7 1636* -	8 1351* -
9 1186* -	10 1006* -	11 1366* -	12 1356* -	13 1248* -	14 1731* -	15 1008* -
16 595* -	17 970* -	18 1351* -	19 1682* -	20 1677* -	21 1712* -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29
30

Daily Average Calorie Info

78%

of RDI*

(1333 cal)

78% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (40%)

Protein (20%)

*Based on an RDI of 1700 calories (03 Sep 24)

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