svtjunior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2336 * 111%
Fat:
 
Prot:
 
Carbs:
119.73g
 
106.69g
 
205.99g
- -
Fri 20: 2429 * 116%
Fat:
 
Prot:
 
Carbs:
100.19g
 
125.71g
 
248.39g
- -
Thu 19: 1921 * 91%
Fat:
 
Prot:
 
Carbs:
86.14g
 
105.06g
 
174.56g
- -
Wed 18: 2059 * 98%
Fat:
 
Prot:
 
Carbs:
84.33g
 
112.85g
 
207.32g
- -
Tue 17: 1793 * 85%
Fat:
 
Prot:
 
Carbs:
63.23g
 
102.56g
 
200.58g
- -
Mon 16: 2265 * 108%
Fat:
 
Prot:
 
Carbs:
100.78g
 
111.11g
 
224.84g
- -
Sun 15: 2107 * 100%
Fat:
 
Prot:
 
Carbs:
85.77g
 
116.62g
 
218.17g
- -
Sat 14: 2117 * 101%
Fat:
 
Prot:
 
Carbs:
80.22g
 
113.91g
 
228.24g
- -
Fri 13: 2096 * 100%
Fat:
 
Prot:
 
Carbs:
85.47g
 
110.20g
 
217.50g
- -
Thu 12: 1978 * 94%
Fat:
 
Prot:
 
Carbs:
59.45g
 
109.81g
 
247.85g
- -
Wed 11: 2041 * 97%
Fat:
 
Prot:
 
Carbs:
76.77g
 
104.61g
 
228.42g
- -
Tue 10: 2096 * 100%
Fat:
 
Prot:
 
Carbs:
70.06g
 
133.46g
 
225.95g
- -
Mon 9: 1934 * 92%
Fat:
 
Prot:
 
Carbs:
70.76g
 
140.81g
 
175.77g
- -
Sun 8: 2548 * 121%
Fat:
 
Prot:
 
Carbs:
105.22g
 
100.60g
 
296.17g
- -
Sat 7: 1662 * 79%
Fat:
 
Prot:
 
Carbs:
54.51g
 
137.07g
 
146.88g
- -
Fri 6: 2119 * 101%
Fat:
 
Prot:
 
Carbs:
86.78g
 
80.01g
 
255.22g
- -
Thu 5: 2105 * 100%
Fat:
 
Prot:
 
Carbs:
88.82g
 
109.18g
 
210.70g
- -
Wed 4: 2141 * 102%
Fat:
 
Prot:
 
Carbs:
86.33g
 
94.32g
 
243.20g
- -
Tue 3: 1871 * 89%
Fat:
 
Prot:
 
Carbs:
90.29g
 
118.10g
 
142.50g
- -
Mon 2: 2451 * 117%
Fat:
 
Prot:
 
Carbs:
108.75g
 
147.59g
 
217.01g
- -
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