| Daily Average: |
Exercise: 2013 Cals |
|
Food: 909 Cals |
(Fat: 32.01g, Protein: 46.98g, Carbs: 115.99g) |
| Monthly Total: |
Exercise: 28176 Cals |
|
Food: 20901 Cals |
(Fat: 736.16g, Protein: 1080.53g, Carbs: 2667.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -835 |
|
3
|
Net -1064 |
|
4
|
5
|
6
|
Net -643 |
|
7
|
Net -1440 |
|
8
|
Net -1072 |
|
|
9
|
10
|
Net -1286 |
|
11
|
Net -1239 |
|
12
|
Net -1232 |
|
13
|
14
|
15
|
|
16
|
17
|
Net -837 |
|
18
|
Net -888 |
|
19
|
Net -584 |
|
20
|
21
|
Net -1176 |
|
22
|
Net -1161 |
|
23
|
Net -1224 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (22 Aug 24)
|
