Shaanxi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 12: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
77.70g
 
45.64g
 
82.41g
2173*  965
Tue 8: 315 * 21%
Fat:
 
Prot:
 
Carbs:
6.25g
 
12.11g
 
53.42g
- -
Tue 1: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
58.51g
 
45.13g
 
131.74g
1992*  758
August 2022
Wed 24: 2089 * 139%
Fat:
 
Prot:
 
Carbs:
87.89g
 
71.31g
 
250.65g
2061*  28
Tue 23: 259 * 17%
Fat:
 
Prot:
 
Carbs:
6.24g
 
40.20g
 
11.20g
- -
Mon 15: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
60.95g
 
64.67g
 
109.22g
- -
Sun 14: 779 * 52%
Fat:
 
Prot:
 
Carbs:
36.13g
 
53.42g
 
57.48g
2002*  1223
Sat 13: 573 * 38%
Fat:
 
Prot:
 
Carbs:
12.43g
 
52.20g
 
64.62g
1843*  1270
Mon 1: 315 * 21%
Fat:
 
Prot:
 
Carbs:
11.20g
 
8.88g
 
42.60g
- -
July 2022
Sun 31: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
63.80g
 
46.95g
 
153.64g
- -
Sat 30: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
51.19g
 
45.80g
 
150.16g
- -
Fri 29: 1254 84%
Fat:
 
Prot:
 
Carbs:
50.63g
 
105.34g
 
89.10g
1946*  692
Thu 28: 953 * 64%
Fat:
 
Prot:
 
Carbs:
29.74g
 
45.19g
 
86.36g
1921*  968
Wed 27: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
58.66g
 
75.38g
 
195.29g
2061*  432
Tue 26: 1466 98%
Fat:
 
Prot:
 
Carbs:
74.74g
 
44.35g
 
148.07g
1849*  383
Mon 25: 1499 100%
Fat:
 
Prot:
 
Carbs:
63.94g
 
41.48g
 
178.17g
1923*  424
Sun 24: 954 * 64%
Fat:
 
Prot:
 
Carbs:
47.41g
 
17.94g
 
113.96g
1918*  964
Sat 23: 2650 * 177%
Fat:
 
Prot:
 
Carbs:
114.13g
 
91.62g
 
255.13g
1923*  727
Fri 22: 419 * 28%
Fat:
 
Prot:
 
Carbs:
21.53g
 
6.15g
 
48.80g
- -
Wed 20: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
64.21g
 
34.02g
 
152.08g
1875*  533
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