| September 2024 |
| Sat 21: |
906 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
62.69g |
|
114.45g |
|
-
|
-
|
| Wed 18: |
729 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
65.46g |
|
19.35g |
|
-
|
-
|
| Tue 17: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
44.95g |
|
92.87g |
|
-
|
-
|
| Mon 16: |
1778 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
90.40g |
|
173.66g |
|
-
|
-
|
| Sun 15: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
44.85g |
|
44.64g |
|
-
|
-
|
| Fri 13: |
1730 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
74.35g |
|
244.00g |
|
-
|
-
|
| Tue 10: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
83.54g |
|
109.35g |
|
-
|
-
|
| Mon 9: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
64.60g |
|
154.09g |
|
-
|
-
|
| Sun 8: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
67.24g |
|
136.42g |
|
1658*
|
 377
|
| Sat 7: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
97.17g |
|
140.12g |
|
-
|
-
|
| Fri 6: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
60.36g |
|
174.81g |
|
1658*
|
211
|
| Thu 5: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
85.51g |
|
154.16g |
|
-
|
-
|
| Wed 4: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
82.74g |
|
137.63g |
|
-
|
-
|
| Tue 3: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
77.33g |
|
185.05g |
|
1664*
|
268
|
| Mon 2: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
65.54g |
|
181.33g |
|
1664*
|
218
|
| Sun 1: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
82.50g |
|
164.41g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
103.86g |
|
188.03g |
|
1595*
|
176
|
| Fri 30: |
1717 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
93.79g |
|
85.50g |
|
141.47g |
|
1588*
|
 129
|
| Thu 29: |
1482 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
66.42g |
|
157.55g |
|
1615*
|
133
|
| Wed 28: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.97g |
|
63.23g |
|
187.30g |
|
1615*
|
19
|
