Nyonya Reza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1361 * 87%
Fat:
 
Prot:
 
Carbs:
50.80g
 
76.55g
 
153.25g
1802*  441
Tue 24: 1556 * 99%
Fat:
 
Prot:
 
Carbs:
60.33g
 
115.03g
 
141.07g
2247*  691
Mon 23: 1721 * 110%
Fat:
 
Prot:
 
Carbs:
91.45g
 
132.91g
 
98.73g
1889*  168
Sun 22: 1289 * 82%
Fat:
 
Prot:
 
Carbs:
55.84g
 
106.80g
 
100.85g
1832*  543
Sat 21: 1877 * 120%
Fat:
 
Prot:
 
Carbs:
91.75g
 
99.97g
 
163.73g
1802*  75
Fri 20: 1316 * 84%
Fat:
 
Prot:
 
Carbs:
54.19g
 
109.24g
 
119.72g
2093*  777
Thu 19: 1507 * 96%
Fat:
 
Prot:
 
Carbs:
56.46g
 
85.59g
 
181.42g
2328*  821
Wed 18: 1621 * 103%
Fat:
 
Prot:
 
Carbs:
69.84g
 
87.75g
 
207.19g
2203*  582
Tue 17: 1383 * 88%
Fat:
 
Prot:
 
Carbs:
60.64g
 
106.62g
 
114.57g
1835*  452
Mon 16: 1283 * 82%
Fat:
 
Prot:
 
Carbs:
55.69g
 
78.39g
 
133.80g
2021*  738
Sun 15: - - 1905* -
Sat 14: 1588 * 101%
Fat:
 
Prot:
 
Carbs:
55.24g
 
129.85g
 
155.75g
1883*  295
Fri 13: 1467 * 93%
Fat:
 
Prot:
 
Carbs:
34.90g
 
118.37g
 
176.75g
4361*  2894
Thu 12: - - 7014* -
Wed 11: 2190 * 139%
Fat:
 
Prot:
 
Carbs:
107.35g
 
83.35g
 
228.62g
2190*
Tue 10: 1514 * 96%
Fat:
 
Prot:
 
Carbs:
42.85g
 
127.76g
 
173.16g
2225*  711
Mon 9: 1415 * 90%
Fat:
 
Prot:
 
Carbs:
46.23g
 
137.25g
 
117.72g
2139*  724
Sun 8: 1292 * 82%
Fat:
 
Prot:
 
Carbs:
67.28g
 
109.04g
 
70.16g
2008*  716
Sat 7: 2705 * 172%
Fat:
 
Prot:
 
Carbs:
111.07g
 
177.47g
 
260.29g
1943*  762
Fri 6: 1625 * 104%
Fat:
 
Prot:
 
Carbs:
78.21g
 
123.61g
 
130.04g
2196*  571
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