| Daily Average: |
Exercise: 2359 Cals |
|
Food: 1610 Cals |
(Fat: 65.64g, Protein: 112.61g, Carbs: 154.24g) |
| Monthly Total: |
Exercise: 58983 Cals |
|
Food: 37031 Cals |
(Fat: 1509.74g, Protein: 2590.13g, Carbs: 3547.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -644 |
|
2
|
Net -388 |
|
3
|
Net -479 |
|
4
|
Net -202 |
|
5
|
Net -1033 |
|
6
|
Net -571 |
|
7
 |
Net 762 |
|
8
|
Net -716 |
|
9
|
Net -724 |
|
10
|
Net -711 |
|
11
|
12
|
13
|
Net -2894 |
|
14
|
Net -295 |
|
15
|
16
|
Net -738 |
|
17
|
Net -452 |
|
18
|
Net -582 |
|
19
|
Net -821 |
|
20
|
Net -777 |
|
21
|
Net 75 |
|
22
|
Net -543 |
|
23
|
Net -168 |
|
24
|
Net -691 |
|
25
|
Net -441 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
|
|
*Based on an RDI of 1570 calories (05 Sep 24)
|
