Kefirka83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1876 * 89%
Fat:
 
Prot:
 
Carbs:
89.80g
 
99.84g
 
167.66g
- -
Fri 20: 1519 * 72%
Fat:
 
Prot:
 
Carbs:
56.30g
 
79.52g
 
170.97g
- -
Thu 19: 1749 * 83%
Fat:
 
Prot:
 
Carbs:
56.54g
 
101.33g
 
202.70g
- -
Wed 18: 1910 * 91%
Fat:
 
Prot:
 
Carbs:
79.10g
 
85.65g
 
211.18g
- -
Tue 17: 1939 * 92%
Fat:
 
Prot:
 
Carbs:
72.72g
 
112.28g
 
206.97g
- -
Mon 16: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
56.82g
 
103.05g
 
221.10g
- -
Sun 15: 1543 * 73%
Fat:
 
Prot:
 
Carbs:
62.92g
 
97.57g
 
149.82g
- -
Sat 14: 1561 * 74%
Fat:
 
Prot:
 
Carbs:
68.66g
 
95.62g
 
136.96g
- -
Fri 13: 2207 * 105%
Fat:
 
Prot:
 
Carbs:
79.64g
 
106.11g
 
259.59g
- -
Thu 12: 1658 * 79%
Fat:
 
Prot:
 
Carbs:
45.15g
 
104.93g
 
205.57g
- -
Wed 11: 1763 * 84%
Fat:
 
Prot:
 
Carbs:
59.81g
 
116.26g
 
183.95g
- -
Tue 10: 2207 * 105%
Fat:
 
Prot:
 
Carbs:
82.37g
 
115.74g
 
252.40g
- -
Mon 9: 2079 * 99%
Fat:
 
Prot:
 
Carbs:
70.03g
 
152.07g
 
207.97g
- -
Sun 8: 1438 * 68%
Fat:
 
Prot:
 
Carbs:
58.97g
 
88.63g
 
136.84g
- -
Sat 7: 1714 * 82%
Fat:
 
Prot:
 
Carbs:
67.53g
 
111.14g
 
168.33g
- -
Fri 6: 1565 * 75%
Fat:
 
Prot:
 
Carbs:
49.97g
 
107.96g
 
168.15g
- -
Thu 5: 1791 * 85%
Fat:
 
Prot:
 
Carbs:
54.94g
 
103.39g
 
213.31g
- -
Wed 4: 1865 * 89%
Fat:
 
Prot:
 
Carbs:
60.35g
 
113.67g
 
285.56g
- -
Tue 3: 1938 * 92%
Fat:
 
Prot:
 
Carbs:
61.88g
 
90.48g
 
257.42g
- -
Mon 2: 1277 * 61%
Fat:
 
Prot:
 
Carbs:
32.69g
 
75.35g
 
168.92g
- -
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