Dayaa32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
51.13g
 
63.20g
 
206.49g
2218*  663
Fri 20: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
42.88g
 
48.95g
 
166.68g
2253*  1001
Thu 19: 1228 * 65%
Fat:
 
Prot:
 
Carbs:
38.23g
 
57.80g
 
160.80g
2221*  993
Wed 18: 1910 * 101%
Fat:
 
Prot:
 
Carbs:
57.65g
 
119.60g
 
225.93g
2287*  377
Tue 17: 1036 * 55%
Fat:
 
Prot:
 
Carbs:
25.31g
 
80.21g
 
121.63g
2316*  1280
Mon 16: 921 * 48%
Fat:
 
Prot:
 
Carbs:
34.30g
 
58.15g
 
91.36g
2316*  1395
Sun 15: 1459 * 77%
Fat:
 
Prot:
 
Carbs:
59.30g
 
62.91g
 
167.34g
- -
Sat 14: 2875 * 151%
Fat:
 
Prot:
 
Carbs:
134.36g
 
98.38g
 
304.66g
2381*  494
Fri 13: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
62.07g
 
79.09g
 
212.44g
2402*  697
Thu 12: 1734 * 91%
Fat:
 
Prot:
 
Carbs:
61.50g
 
64.92g
 
205.64g
2316*  582
Wed 11: 1424 * 75%
Fat:
 
Prot:
 
Carbs:
43.01g
 
102.32g
 
155.80g
2385*  961
Tue 10: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
30.55g
 
40.05g
 
154.74g
2378*  1280
Mon 9: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
55.91g
 
47.28g
 
218.11g
2169*  562
Sun 8: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
55.95g
 
36.75g
 
224.70g
2169*  541
Sat 7: 1981 * 104%
Fat:
 
Prot:
 
Carbs:
65.16g
 
67.11g
 
276.15g
2205*  224
Fri 6: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
59.65g
 
53.29g
 
239.85g
2255*  523
Thu 5: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
69.75g
 
65.49g
 
145.40g
2405*  924
Wed 4: 1755 * 92%
Fat:
 
Prot:
 
Carbs:
73.49g
 
108.08g
 
166.76g
2055*  300
Tue 3: 1343 * 71%
Fat:
 
Prot:
 
Carbs:
53.20g
 
76.57g
 
136.55g
- -
Mon 2: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
51.21g
 
55.31g
 
166.84g
2360*  910
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