| Daily Average: |
Exercise: 2283 Cals |
|
Food: 1551 Cals |
(Fat: 56.23g, Protein: 68.58g, Carbs: 186.30g) |
| Monthly Total: |
Exercise: 41091 Cals |
|
Food: 32570 Cals |
(Fat: 1180.87g, Protein: 1440.16g, Carbs: 3912.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -910 |
|
3
|
4
|
Net -300 |
|
5
|
Net -924 |
|
6
|
Net -523 |
|
7
|
Net -224 |
|
8
|
Net -541 |
|
9
|
Net -562 |
|
10
|
Net -1280 |
|
11
|
Net -961 |
|
12
|
Net -582 |
|
13
|
Net -697 |
|
14
 |
Net 494 |
|
15
|
16
|
Net -1395 |
|
17
|
Net -1280 |
|
18
|
Net -377 |
|
19
|
Net -993 |
|
20
|
Net -1001 |
|
21
|
Net -663 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 1900 calories (14 Aug 24)
|
