| Daily Average: |
Exercise: 2072 Cals |
|
Food: 1195 Cals |
(Fat: 29.23g, Protein: 96.65g, Carbs: 136.70g) |
| Monthly Total: |
Exercise: 20725 Cals |
|
Food: 25089 Cals |
(Fat: 613.75g, Protein: 2029.65g, Carbs: 2870.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1051 |
|
2
|
Net -844 |
|
3
|
4
|
5
|
6
|
Net -1039 |
|
7
|
Net -966 |
|
8
|
Net -1252 |
|
9
|
Net -826 |
|
10
|
11
|
Net -746 |
|
12
|
Net -599 |
|
13
|
14
|
15
|
Net -745 |
|
|
16
|
17
|
Net -967 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (22%)
Protein (32%)
|
|
*Based on an RDI of 1300 calories (10 Sep 24)
|
