| September 2024 |
| Sat 21: |
682 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
38.47g |
|
75.90g |
|
2*
|
 680
|
| Fri 20: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
66.86g |
|
98.54g |
|
4*
|
1022
|
| Thu 19: |
595 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
36.71g |
|
59.13g |
|
34*
|
561
|
| Wed 18: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
12.14g |
|
20.10g |
|
113*
|
151
|
| Tue 17: |
889 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
83.22g |
|
81.34g |
|
68*
|
821
|
| Mon 16: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
78.28g |
|
164.05g |
|
9*
|
1196
|
| Sun 15: |
-
|
-
|
|
141*
|
-
|
| Sat 14: |
-
|
-
|
|
54*
|
-
|
| Fri 13: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
5.66g |
|
11.32g |
|
2*
|
152
|
| Thu 12: |
337 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
12.72g |
|
50.50g |
|
8*
|
329
|
| Wed 11: |
-
|
-
|
|
51*
|
-
|
| Tue 10: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
85.81g |
|
40.57g |
|
10*
|
880
|
| Mon 9: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
50.60g |
|
97.71g |
|
12*
|
645
|
| Sun 8: |
-
|
-
|
|
361*
|
-
|
| Sat 7: |
449 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
15.76g |
|
40.53g |
|
109*
|
340
|
| Fri 6: |
-
|
-
|
|
175*
|
-
|
| Thu 5: |
-
|
-
|
|
240*
|
-
|
| Wed 4: |
-
|
-
|
|
167*
|
-
|
| Tue 3: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
12.68g |
|
7.25g |
|
169*
|
 13
|
| Mon 2: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
10.14g |
|
12.36g |
|
17*
|
83
|
