| Daily Average: |
Exercise: 84 Cals |
|
Food: 566 Cals |
(Fat: 21.16g, Protein: 39.37g, Carbs: 58.54g) |
| Monthly Total: |
Exercise: 1761 Cals |
|
Food: 7920 Cals |
(Fat: 296.29g, Protein: 551.20g, Carbs: 819.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 501 |
|
2
|
Net 83 |
|
3
 |
Net -13 |
|
4
|
5
|
6
|
7
|
Net 340 |
|
8
|
9
|
Net 645 |
|
10
|
Net 880 |
|
11
|
12
|
Net 329 |
|
13
|
Net 152 |
|
14
|
15
|
16
|
Net 1196 |
|
17
|
Net 821 |
|
18
|
Net 151 |
|
19
|
Net 561 |
|
20
|
Net 1022 |
|
21
|
Net 680 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (33%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (08 Aug 24)
|
