| August 2024 |
| Thu 22: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
12.21g |
|
63.08g |
|
1481*
|
 1141
|
| Wed 21: |
1068 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
51.32g |
|
165.61g |
|
1555*
|
487
|
| Tue 20: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
44.22g |
|
166.63g |
|
1555*
|
275
|
| Mon 19: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
47.18g |
|
148.99g |
|
1481*
|
290
|
| Sun 18: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
51.13g |
|
197.76g |
|
1574*
|
208
|
| Sat 17: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
46.76g |
|
179.69g |
|
1469*
|
180
|
| Fri 16: |
1423 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
46.41g |
|
205.56g |
|
-
|
-
|
| Thu 15: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
52.16g |
|
231.04g |
|
1661*
|
127
|
| Wed 14: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
35.35g |
|
167.23g |
|
1683*
|
645
|
| Tue 13: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
43.63g |
|
174.42g |
|
1555*
|
390
|
| Mon 12: |
1654 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
51.02g |
|
239.81g |
|
-
|
-
|
| Sun 11: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
47.99g |
|
211.42g |
|
1665*
|
262
|
| Sat 10: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
66.25g |
|
214.33g |
|
1659*
|
68
|
| Fri 9: |
1048 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
39.36g |
|
165.09g |
|
1598*
|
550
|
| Sun 4: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
40.27g |
|
188.28g |
|
-
|
-
|
| Sat 3: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
55.01g |
|
147.55g |
|
-
|
-
|
| Fri 2: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
66.83g |
|
162.87g |
|
1643*
|
213
|
| Thu 1: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
49.36g |
|
189.41g |
|
1604*
|
325
|
| July 2024 |
| Wed 31: |
1138 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
68.22g |
|
146.91g |
|
1563*
|
425
|
| Tue 30: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
57.53g |
|
197.27g |
|
1489*
|
183
|
