| September 2024 |
| Sat 21: |
-
|
-
|
|
1425*
|
-
|
| Fri 20: |
980 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
74.90g |
|
60.10g |
|
1582*
|
 602
|
| Thu 19: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
66.28g |
|
88.29g |
|
1690*
|
498
|
| Wed 18: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
80.53g |
|
41.87g |
|
1524*
|
512
|
| Tue 17: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
73.88g |
|
67.78g |
|
1394*
|
435
|
| Mon 16: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
63.08g |
|
70.53g |
|
1593*
|
510
|
| Sun 15: |
278 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
24.38g |
|
18.90g |
|
1535*
|
1257
|
| Sat 14: |
-
|
-
|
|
1522*
|
-
|
| Fri 13: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
69.84g |
|
57.48g |
|
1559*
|
324
|
| Thu 12: |
-
|
-
|
|
1358*
|
-
|
| Wed 11: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
53.24g |
|
116.64g |
|
1590*
|
419
|
| Tue 10: |
545 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
33.46g |
|
23.34g |
|
1337*
|
792
|
| Mon 9: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
57.97g |
|
72.42g |
|
1612*
|
716
|
| Sun 8: |
-
|
-
|
|
1366*
|
-
|
| Sat 7: |
-
|
-
|
|
1355*
|
-
|
| Fri 6: |
-
|
-
|
|
1525*
|
-
|
| Thu 5: |
-
|
-
|
|
1475*
|
-
|
| Wed 4: |
-
|
-
|
|
1640*
|
-
|
| Tue 3: |
-
|
-
|
|
1527*
|
-
|
| Mon 2: |
-
|
-
|
|
1543*
|
-
|
