Krasapanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Tue 13: 397 * 40%
Fat:
 
Prot:
 
Carbs:
18.80g
 
23.90g
 
32.12g
- -
October 2018
Fri 19: - - 2438* -
Sat 13: 162 * 16%
Fat:
 
Prot:
 
Carbs:
4.80g
 
27.69g
 
0.00g
- -
September 2018
Mon 17: 243 * 24%
Fat:
 
Prot:
 
Carbs:
10.01g
 
16.16g
 
22.33g
- -
Fri 14: 460 * 46%
Fat:
 
Prot:
 
Carbs:
30.96g
 
40.99g
 
2.29g
- -
Tue 11: 440 * 44%
Fat:
 
Prot:
 
Carbs:
9.92g
 
28.67g
 
59.33g
- -
Wed 5: 174 * 17%
Fat:
 
Prot:
 
Carbs:
3.40g
 
2.80g
 
32.20g
- -
July 2018
Mon 2: 838 * 84%
Fat:
 
Prot:
 
Carbs:
52.78g
 
58.40g
 
29.83g
- -
June 2018
Wed 27: 332 * 33%
Fat:
 
Prot:
 
Carbs:
27.63g
 
18.30g
 
1.18g
- -
Sun 24: 78 * 8%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
May 2018
Sun 20: 1157 * 116%
Fat:
 
Prot:
 
Carbs:
54.92g
 
39.09g
 
127.81g
- -
Sun 13: 737 * 74%
Fat:
 
Prot:
 
Carbs:
53.55g
 
45.37g
 
16.14g
- -
Sun 6: 204 * 20%
Fat:
 
Prot:
 
Carbs:
1.56g
 
3.56g
 
46.96g
- -
Sat 5: 1151 * 115%
Fat:
 
Prot:
 
Carbs:
42.58g
 
104.89g
 
84.46g
- -
Fri 4: 1487 * 149%
Fat:
 
Prot:
 
Carbs:
67.43g
 
90.66g
 
141.29g
- -
Thu 3: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
38.11g
 
75.58g
 
110.06g
- -
Wed 2: 707 * 71%
Fat:
 
Prot:
 
Carbs:
31.35g
 
31.84g
 
76.85g
- -
April 2018
Fri 27: 559 * 56%
Fat:
 
Prot:
 
Carbs:
19.00g
 
19.05g
 
77.45g
- -
Tue 24: 190 * 19%
Fat:
 
Prot:
 
Carbs:
8.71g
 
6.50g
 
21.45g
- -
March 2018
Sun 25: 327 * 33%
Fat:
 
Prot:
 
Carbs:
10.94g
 
9.90g
 
47.42g
- -
Sun 11: 1014 * 101%
Fat:
 
Prot:
 
Carbs:
28.20g
 
18.66g
 
171.88g
- -
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