rukaja_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 103 * 6%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.77g
 
20.04g
- -
Mon 2: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
49.86g
 
77.94g
 
182.51g
2044*  463
Sun 1: 516 * 29%
Fat:
 
Prot:
 
Carbs:
16.53g
 
7.71g
 
84.25g
- -
August 2024
Fri 30: 412 * 23%
Fat:
 
Prot:
 
Carbs:
22.34g
 
28.80g
 
8.20g
- -
Thu 22: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
29.71g
 
46.41g
 
161.78g
- -
Sun 4: 953 * 53%
Fat:
 
Prot:
 
Carbs:
23.57g
 
17.58g
 
163.99g
- -
Fri 2: 706 * 39%
Fat:
 
Prot:
 
Carbs:
16.80g
 
10.20g
 
128.70g
- -
July 2024
Tue 30: 384 * 21%
Fat:
 
Prot:
 
Carbs:
14.25g
 
5.74g
 
60.07g
- -
Mon 22: 191 * 11%
Fat:
 
Prot:
 
Carbs:
6.12g
 
19.80g
 
4.08g
- -
Mon 8: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
54.05g
 
33.60g
 
145.10g
- -
Fri 5: 134 * 7%
Fat:
 
Prot:
 
Carbs:
4.20g
 
8.40g
 
15.60g
- -
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